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Savory Cauliflower and Parmesan Breadsticks with Garlic Herb Dip Recipe

Name: Savory Cauliflower and Parmesan Breadsticks with Garlic Herb Dip Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: Modern American
Ingredients: 1 small head of cauliflower (about 2 cups finely grated); 1 cup shredded Parmesan cheese; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon garlic powder; 1/2 teaspoon dried Italian herbs (or mixed dried herbs); 1/4 teaspoon salt; 1 large egg; 2 tablespoons olive oil (plus extra for brushing); Fresh parsley for garnish (optional); Garlic Herb Dip ---; 1/2 cup sour cream or Greek yogurt (or dairy-free alternative); 1 clove garlic, minced; 1 tablespoon fresh parsley, finely chopped; 1/2 teaspoon dried oregano; Salt and pepper to taste

By Beginnerbakes Editorial TeamPublished May 12, 2026 | Updated Jul 11, 2026

Modern American 35 mins EasyBeginner-friendlySavory BakesMinimal Ingredients

Savory Cauliflower and Parmesan Breadsticks with Garlic Herb Dip Recipe with measured ingredients, 35-minute total timing, 8-serving yield, oven settings, and step-by-step instructions.

Prep 15 min

Cook 20 min

Total 35 min

Servings 8

Difficulty easy

Cuisine Modern American

Ingredients

Servings 8

1 small head of cauliflower (about 2 cups finely grated)
1 cup shredded Parmesan cheese
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon dried Italian herbs (or mixed dried herbs)
1/4 teaspoon salt
1 large egg
2 tablespoons olive oil (plus extra for brushing)
Fresh parsley for garnish (optional)
Garlic Herb Dip ---
1/2 cup sour cream or Greek yogurt (or dairy-free alternative)
1 clove garlic, minced
1 tablespoon fresh parsley, finely chopped
1/2 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or lightly grease it.
Wash and finely grate the cauliflower until it resembles rice grains using a box grater or food processor. Transfer to a microwave-safe bowl.
Microwave the grated cauliflower for 3-4 minutes until softened. Let cool slightly, then place in a clean kitchen towel and squeeze out as much moisture as possible.
In a large mixing bowl, combine the drained cauliflower, Parmesan cheese, flour, baking powder, garlic powder, dried herbs, and salt. Mix thoroughly.
In a small bowl, whisk the egg and olive oil together. Add to the dry ingredients and stir until a sticky dough forms.
Transfer the dough onto the prepared baking sheet. Shape into a rough rectangle about 1/2 inch thick using hands or a spatula.
Score the dough into 8 equal breadstick shapes using a knife or pizza cutter without cutting through the bottom.
Brush the top with olive oil for a golden, crispy crust.
Bake for 18-20 minutes, or until golden brown and firm to the touch.
While baking, prepare the garlic herb dip by mixing sour cream (or yogurt), minced garlic, chopped parsley, oregano, salt, and pepper. Adjust seasoning to taste.
Remove breadsticks from oven, allow to cool for a few minutes, then separate along the scored lines.
Garnish with fresh parsley if desired and serve warm with the garlic herb dip.

Tips

Equipment Needed

To prepare these savory cauliflower and Parmesan breadsticks with garlic herb dip, gather the essential kitchen tools for a smooth cooking process: Box Grater or Food Processor: To finely grate the cauliflower into rice-like pieces. Microwave-Safe Bowl: For softening the cauliflower quickly. Clean Kitchen Towel or Cheesecloth: To wring out excess moisture from the cauliflower.

Ingredient Prep Notes

Cauliflower: Grate finely until rice-sized for ideal texture. Microwave to soften, then squeeze out moisture thoroughly to avoid soggy breadsticks. Parmesan Cheese: Use shredded Parmesan for a savory, crunchy crust.

Oven Note

Get perfect results when baking breadsticks by mastering your oven: Fully Preheat: Preheat the oven to 400 degrees F (200 degrees C) for even cooking. Middle Rack Placement: Bake breadsticks on the center rack to ensure uniform browning. Use an Oven Thermometer: To monitor and adjust for temperature accuracy if needed.

Easy Upgrade Ideas

Elevate this beginner-friendly recipe with simple but delicious upgrades: Cheese Variations: Incorporate cheddar, mozzarella, or Asiago for diverse flavors. Fresh Herbs: Add rosemary, thyme, or chives for aromatic freshness. Spicy Additions: Sprinkle red pepper flakes or smoked paprika for subtle heat.

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Savory Cauliflower and Parmesan Breadsticks with Garlic Herb Dip Recipe

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