Beginnerbakes

Bread Basics

Quick No-Knead Multigrain Sandwich Bread with Sunflower Seeds

By Beginnerbakes Test KitchenReviewed by Beginnerbakes Editorial TeamPublished May 7, 2026 · Updated Jul 11, 2026
American 45 mins beginner-friendlyeasyquickno-kneadwhole-grainstep-by-stepminimal-ingredientssnackfreezer-friendly

An easy, beginner-friendly no-knead multigrain sandwich bread loaded with wholesome flours and crunchy sunflower seeds. Ideal for quick snacks and hearty sandwiches.

Quick No-Knead Multigrain Sandwich Bread with Sunflower Seeds
Prep 10 min
Cook 35 min
Total 45 min
Servings 10
Difficulty easy
Cuisine American

Recipe Details

Prep10 min
Cook35 min
Total45 min
Servings10
Difficultyeasy
CuisineAmerican
Add To Favorites

Ingredients

Servings 10
  • 2 cups whole wheat flour
  • 1 cup white whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup sunflower seeds (plus extra for topping)
  • 2 teaspoons instant yeast
  • 1 1/2 teaspoons salt
  • 1 1/4 cups warm water (about 110°F/43°C)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon olive oil (plus a little for greasing the pan)
BeginnerBakes multigrain sandwich bread ingredients
BeginnerBakes multigrain sandwich bread ingredients

Instructions

  1. In a large mixing bowl, combine the whole wheat flour, white whole wheat flour, rolled oats, sunflower seeds, instant yeast, and salt. Stir thoroughly to mix dry ingredients evenly.
  2. Add warm water, honey or maple syrup, and olive oil to the dry mix.
  3. Use a wooden spoon or spatula to mix until a sticky dough forms with no dry flour remaining on the bowl's bottom or sides.
  4. Cover the bowl loosely with a clean kitchen towel or plastic wrap. Let the dough rise at room temperature for 1 to 1 1/2 hours, until doubled in size and bubbly.
  5. Lightly grease a 9x5 inch (23x13 cm) loaf pan with olive oil while the dough rises.
  6. After rising, gently stir the dough to release some air bubbles and transfer it to the greased loaf pan, smoothing the top with a wet spatula or fingers. Sprinkle extra sunflower seeds on top.
  7. Cover the loaf pan and let the dough rise again for 30 minutes as the oven preheats to 375 degrees F (190 degrees C).
  8. Bake the bread uncovered for 30-35 minutes until the crust is golden and a toothpick inserted into the center comes out clean.
  9. Cool the bread in the pan for 10 minutes, then transfer to a wire rack to cool fully before slicing.
  10. Slice and enjoy fresh or cool completely to slice and freeze for up to 3 months. Thaw slices at room temperature or toast directly.
BeginnerBakes unbaked multigrain sandwich bread dough in loaf pan
BeginnerBakes unbaked multigrain sandwich bread dough in loaf pan

Tips

Equipment Needed

To bake this easy no-knead multigrain sandwich bread, have these equipment items ready: Large Mixing Bowl: Big enough for dough mixing and rising. Measuring Cups & Spoons: For accurate ingredient measurements. Wooden Spoon or Spatula: Best for mixing sticky dough without kneading.

Ingredient Prep Notes

Whole Wheat and White Whole Wheat Flour: Balanced to create a hearty but light texture. Substitute all-purpose flour for softer crumb if white whole wheat isn't available; gluten-free blends work for special diets. Rolled Oats: Add moisture and texture.

Oven Note

To bake golden, tender multigrain bread, follow these tips tailored for beginner bakers: Preheat Oven Fully: Make sure oven reaches 375 degrees F (190 degrees C) before baking for even heat. Middle Rack Placement: Ensures uniform baking and prevents burning. Keep Oven Door Closed: Avoid opening during first 20-25 minutes to maintain rise and heat.

Easy Upgrade Ideas

Upgrade your no-knead multigrain bread with these simple, beginner-friendly ideas: Add Seeds or Nuts: Stir in 1/4 cup pumpkin seeds, walnuts, or flaxseeds for extra crunch and nutrition. Herbs: Mix 1 tablespoon dried rosemary, thyme, or oregano into dough for savory flavor. Natural Sweeteners: Add 1/4 cup dried cranberries, raisins, or chopped dates for a subtle sweetness perfect for breakfast.

Frequently Asked Questions

Can I make Quick No-Knead Multigrain Sandwich Bread with Sunflower Seeds ahead?
Yes. Bake it ahead, cool it fully, and store it as directed so the texture stays as close to fresh as possible.
How do I know when it is done?
Use the timing as a guide, then check the center with the recipe's doneness cue, such as a clean toothpick, set edges, bubbling filling, or a gently springy top.
Can I change the flavor?
Yes. Keep changes small the first time, such as adding citrus zest, spice, chocolate, nuts, or a simple glaze that matches the recipe.
What should beginners watch most closely?
Measure carefully, avoid overmixing batters or doughs, and let the bake cool long enough before slicing, glazing, or storing.

Ingredient Replacements

  • whole wheat flour: Use whole wheat pastry flour for a nuttier bake or a 1:1 gluten-free baking blend if needed, checking texture before baking.
  • white whole wheat flour: Use whole wheat pastry flour for a nuttier bake or a 1:1 gluten-free baking blend if needed, checking texture before baking.
  • rolled oats: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
  • sunflower seeds (plus extra for topping): Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
  • instant yeast: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.

Storage and Reheating

Cool leftovers before storing. Refrigerate in an airtight container for up to 4 days, or freeze when the ingredients are freezer-friendly.

Related Articles

Read related air fryer guides and cooking tips.

More Recipes

Explore more recipes you may like.

Reviews

Rate this recipe and share a photo of your result.

No reviews yet.

Newsletter

Stay In The Loop

Get fresh recipes, articles, and updates from Beginnerbakes.