How do I know when it is done?

Use the timing as a guide, then check the center with the recipe's doneness cue, such as a clean toothpick, set edges, bubbling filling, or a gently springy top.

Can I change the flavor?

Yes. Keep changes small the first time, such as adding citrus zest, spice, chocolate, nuts, or a simple glaze that matches the recipe.

What should beginners watch most closely?

Measure carefully, avoid overmixing batters or doughs, and let the bake cool long enough before slicing, glazing, or storing.

Back to Recipes

Muffins

Healthy Vegan Chickpea and Spinach Savory Muffins

Name: Healthy Vegan Chickpea and Spinach Savory Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Cuisine: Mediterranean
Ingredients: 1 and 1/2 cups cooked chickpeas (or 1 can, drained and rinsed); 1 cup fresh spinach leaves, chopped; 1/4 cup finely chopped red onion; 2 cloves garlic, minced; 1/4 cup extra virgin olive oil; 1/2 cup unsweetened plant-based milk (e.g. almond, oat, soy); 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg); 1 cup whole wheat flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper; 2 tablespoons nutritional yeast (for cheesy flavor)

By Beginnerbakes Test KitchenReviewed by Beginnerbakes Editorial TeamPublished Apr 25, 2026 · Updated Jul 11, 2026

Mediterranean 40 mins beginner-friendlyeasystep-by-stepmorning-bakesavory-bakesvegan-optionsnut-freehealthy bakingminimal-ingredientspartysnack

Discover a quick and simple recipe for vegan chickpea and spinach savory muffins. These healthy, Mediterranean-inspired muffins are perfect for beginners, with minimal ingredients and clear step-by-step instructions for a tasty breakfast, snack, or party option.

Healthy Vegan Chickpea and Spinach Savory Muffins

Prep 15 min

Cook 25 min

Total 40 min

Servings 12

Difficulty easy

Cuisine Mediterranean

Ingredients

Servings 12

1 and 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
1 cup fresh spinach leaves, chopped
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup extra virgin olive oil
1/2 cup unsweetened plant-based milk (e.g. almond, oat, soy)
1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
2 tablespoons nutritional yeast (for cheesy flavor)

BeginnerBakes chickpea spinach savory muffin ingredients

Instructions

Preheat your oven to 375 degrees F (190 degrees C). Lightly grease or line a 12-cup muffin tin with paper liners.
Prepare the flax egg by mixing 1 tablespoon ground flaxseed with 3 tablespoons water. Let it sit for 5 minutes until it becomes gel-like.
In a large bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth but still a bit chunky for texture.
Add the chopped spinach, red onion, minced garlic, olive oil, plant-based milk, and the flax egg to the mashed chickpeas. Stir well to combine all wet ingredients evenly.
In a separate medium bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, dried oregano, black pepper, and nutritional yeast if using.
Gradually add the dry ingredients to the wet chickpea mixture. Fold gently until just combined. Do not overmix to keep muffins tender.
Scoop the batter evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 22 to 25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Serve warm or at room temperature. These muffins keep well in an airtight container for up to 3 days or freeze for up to 1 month.

BeginnerBakes chickpea spinach savory muffin batter in liners

Tips

Equipment Needed

Use the pan or baking dish listed in the recipe, plus mixing bowls, measuring tools, a spatula, and a cooling rack if the recipe bakes in the oven. Line pans with parchment or liners when the batter is delicate so beginners can release the bake cleanly.

Ingredient Prep Notes

Measure the dry and wet ingredients before mixing so the batter or dough comes together smoothly. Keep butter, eggs, dairy, fruit, or chocolate at the temperature described in the recipe because small prep details affect rise and texture.

Oven Note

Preheat fully before baking and use the center rack unless the recipe says otherwise. Start checking near the low end of the baking time and rely on the listed doneness cues instead of color alone.

Easy Upgrade Ideas

Keep upgrades simple: add a light glaze, a sprinkle of spice, citrus zest, chopped nuts, chocolate, or a beginner-friendly topping that matches the base flavor. Add decorative finishes only after the bake cools when frosting, glaze, or drizzle needs to set neatly.

Frequently Asked Questions

Can I make Healthy Vegan Chickpea and Spinach Savory Muffins ahead?: Yes. Bake it ahead, cool it fully, and store it as directed so the texture stays as close to fresh as possible.
How do I know when it is done?: Use the timing as a guide, then check the center with the recipe's doneness cue, such as a clean toothpick, set edges, bubbling filling, or a gently springy top.
Can I change the flavor?: Yes. Keep changes small the first time, such as adding citrus zest, spice, chocolate, nuts, or a simple glaze that matches the recipe.
What should beginners watch most closely?: Measure carefully, avoid overmixing batters or doughs, and let the bake cool long enough before slicing, glazing, or storing.

Ingredient Replacements

and 1/2 cups cooked chickpeas (or 1 can: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
fresh spinach leaves: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
finely chopped red onion: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
cloves garlic: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
extra virgin olive oil: Use melted butter, neutral oil, or a plant-based baking stick in the same amount, knowing that flavor and tenderness may shift slightly.

Storage and Reheating

Cool leftovers before storing. Refrigerate in an airtight container for up to 4 days, or freeze when the ingredients are freezer-friendly.

Read related air fryer guides and cooking tips.

More Recipes

Explore more recipes you may like.

Reviews

Rate this recipe and share a photo of your result.

No reviews yet.

Healthy Vegan Chickpea and Spinach Savory Muffins

Recipe Details

Ingredients

Instructions