How do I know when it is done?

Use the timing as a guide, then check the center with the recipe's doneness cue, such as a clean toothpick, set edges, bubbling filling, or a gently springy top.

Can I change the flavor?

Yes. Keep changes small the first time, such as adding citrus zest, spice, chocolate, nuts, or a simple glaze that matches the recipe.

What should beginners watch most closely?

Measure carefully, avoid overmixing batters or doughs, and let the bake cool long enough before slicing, glazing, or storing.

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Healthy Baking

Healthy Vegan Avocado and Spinach Muffins with Chia Seeds

Name: Healthy Vegan Avocado and Spinach Muffins with Chia Seeds
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12 servings
Cuisine: Modern Vegan
Ingredients: 1 ripe avocado (about 150g), mashed until smooth; 1 cup fresh spinach leaves, finely chopped; 2 tablespoons chia seeds; 6 tablespoons water (for chia egg); 1/3 cup maple syrup or agave syrup; 1 teaspoon pure vanilla extract; 1 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon ground cinnamon (optional); 3/4 cup unsweetened almond milk (or your preferred plant milk); 2 tablespoons coconut oil, melted (or any neutral vegetable oil)

By Beginnerbakes Test KitchenReviewed by Beginnerbakes Editorial TeamPublished May 10, 2026 · Updated Jul 11, 2026

Modern Vegan 37 mins beginner-friendlyeasyhealthy bakingvegan-optionsdairy-freewhole-grainfruitmorning-bakelow-sugarstep-by-step

Delicious and nutritious vegan muffins made with creamy avocado, fresh spinach, chia seeds, and whole-grain flour. A perfect low-sugar, dairy-free morning bake for beginners.

Healthy Vegan Avocado and Spinach Muffins with Chia Seeds

Prep 15 min

Cook 22 min

Total 37 min

Servings 12

Difficulty easy

Cuisine Modern Vegan

Ingredients

Servings 12

1 ripe avocado (about 150g), mashed until smooth
1 cup fresh spinach leaves, finely chopped
2 tablespoons chia seeds
6 tablespoons water (for chia egg)
1/3 cup maple syrup or agave syrup
1 teaspoon pure vanilla extract
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon (optional)
3/4 cup unsweetened almond milk (or your preferred plant milk)
2 tablespoons coconut oil, melted (or any neutral vegetable oil)

BeginnerBakes avocado spinach muffin ingredients

Instructions

Preheat your oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.
In a small bowl, combine the chia seeds and water. Stir well and let sit for about 10 minutes until it forms a gel-like chia egg.
In a large mixing bowl, add the mashed avocado, chopped spinach, maple syrup, vanilla extract, melted coconut oil, and almond milk. Stir well to combine all wet ingredients.
Once the chia egg is ready, add it to the wet mixture and mix until fully incorporated.
In a separate bowl, sift together the whole wheat flour, baking soda, baking powder, salt, and cinnamon (if using).
Gradually add the dry ingredients to the wet ingredients, stirring gently just until combined. Do not overmix; a few lumps are fine.
Scoop the batter evenly into the prepared muffin tin cups, filling each about 3/4 full.
Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from oven and let muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy warm or at room temperature. Store muffins in an airtight container for up to 3 days or freeze for longer storage.

BeginnerBakes avocado spinach chia muffin batter in liners

Tips

Equipment Needed

Use the pan or baking dish listed in the recipe, plus mixing bowls, measuring tools, a spatula, and a cooling rack if the recipe bakes in the oven. Line pans with parchment or liners when the batter is delicate so beginners can release the bake cleanly.

Ingredient Prep Notes

Measure the dry and wet ingredients before mixing so the batter or dough comes together smoothly. Keep butter, eggs, dairy, fruit, or chocolate at the temperature described in the recipe because small prep details affect rise and texture.

Oven Note

Preheat fully before baking and use the center rack unless the recipe says otherwise. Start checking near the low end of the baking time and rely on the listed doneness cues instead of color alone.

Easy Upgrade Ideas

Keep upgrades simple: add a light glaze, a sprinkle of spice, citrus zest, chopped nuts, chocolate, or a beginner-friendly topping that matches the base flavor. Add decorative finishes only after the bake cools when frosting, glaze, or drizzle needs to set neatly.

Frequently Asked Questions

Can I make Healthy Vegan Avocado and Spinach Muffins with Chia Seeds ahead?: Yes. Bake it ahead, cool it fully, and store it as directed so the texture stays as close to fresh as possible.
How do I know when it is done?: Use the timing as a guide, then check the center with the recipe's doneness cue, such as a clean toothpick, set edges, bubbling filling, or a gently springy top.
Can I change the flavor?: Yes. Keep changes small the first time, such as adding citrus zest, spice, chocolate, nuts, or a simple glaze that matches the recipe.
What should beginners watch most closely?: Measure carefully, avoid overmixing batters or doughs, and let the bake cool long enough before slicing, glazing, or storing.

Ingredient Replacements

ripe avocado (about 150g): Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
fresh spinach leaves: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
chia seeds: Use a similar baking ingredient and adjust moisture gradually so the batter or dough keeps the same texture.
water (for chia egg): Use a tested egg replacer only when the recipe can tolerate a slightly softer crumb.
maple syrup or agave syrup: Swap with a similar sweetener in small adjustments because liquid sweeteners can change browning and moisture.

Storage and Reheating

Cool leftovers before storing. Refrigerate in an airtight container for up to 4 days, or freeze when the ingredients are freezer-friendly.

Read related air fryer guides and cooking tips.

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Healthy Vegan Avocado and Spinach Muffins with Chia Seeds

Recipe Details

Ingredients

Instructions